All clients start with three introductory personal training sessions. The first personal training session is a review of the principles of STOTT PILATES, our ideal posture, and the equipment. We also review any injuries you might have, and discuss which muscles to strengthen and how to stay safe. For the 2nd and 3rd session we can increase the resistance, challenge, and amount of exercises if everything feels good, and slowly transition from beginner-level exercises to more intermediate or advanced when ready.
*Introductory specials are paid via check or cash (we don’t accept credit cards), and can be used once.
“PERSONAL TRAINING Special” All new clients start with three Personal Training sessions to learn the principles of STOTT PILATES, and safety on the equipment, before potentially joining a group class. Receive 3 Personal Training sessions for just $279.
“SEMI-PRIVATE TRAINING SPECIAL” Bring a friend and pay $179 per person, for three introductory sessions. Joseph Pilates suggested practicing Pilates at least 3 times a week for the best results. “GET FIT, FEEL FABULOUS, AND FLOURISH” today!
“PERSONAL TRAINING package of 5 special” New Clients receive 5 sessions for $479.
“SEMI-PRIVATE TRAINING SPECIAL package of 5 special” Bring a friend and pay $319 each ($638 total), when purchasing a package of 5 sessions.
