At Flourish Pilates we offer a therapeutic approach that can only come from experience, STOTT Pilates training, and a small group atmosphere. Get personalized feedback and attention that will help you change the muscle firing patterns that are leading to poor posture and pain.
Learn how to strengthen the stabilizing muscles of the body, improve posture, and decrease pain. By strengthening the core (hips, glutes, and abdomen), clients combat the effects of sitting and avoid unnecessary injury due to poor posture. Improve your balance, strength, and flexibility today!
Teaching since 1999, Clare Baxter has gone through the highly revered STOTT PILATES training and has many years of teaching experience. Moreover she has worked with both healthy populations, and people with various different injuries or conditions.
Clare is a certified professional and helps clients change muscle firing patterns and move according to physical therapy principles to prevent injury. This process isn’t intuitive. Learn about the Basic Principles of STOTT PILATES below.
5 Basic Principles of STOTT PILATES
Clare Baxter’s Training, and STOTT PILATES
