PI-YO on the Reformer Classes

PI-YO (Pilates/Yoga)
Experience the core strength of Pilates and the deep stretching of Yoga, while on the Pilates Reformer machine. Great for strengthening the abs, back of the legs and upper body! Improve flexibility, balance, coordination, concentration, and upper body strength. Feel your entire body working while gaining length in your spine and aligning the body. Improve circulation and increase lung-capacity while focusing on breath-work. Decrease stress and gain renewed strength and energy!