As a West Linn resident, I’m happy to continue to offer the community an opportunity to reap the benefits of an on-going and regular Pilates practice.
Practice regularly and reap the benefits of Pilates which includes:
- strengthening abdominals and back
- sculpting arms, gluts, and thighs
- strengthening deep stabilizing muscles
- developing healthy postural alignment
- improving confidence and body image
- enhancing mobility, flexibility and agility
- releasing stress through controlled breathing
- staying motivated and feeling rejuvenated