STOTT PILATES ®photography © Merrithew Corporation |
Discover Pilates Personal Training on the Reformer, Chair, and Wall-unit
The unique Pilates Reformer adds resistance to traditional Pilates exercises and sculpts a long and lean, toned, physique. One can work the abdominals and the upper body at the same time, making it a very effective and efficient form of exercise. Pilates personal training, pays attention to proper form according to Pilates principles and offers a safe and effective alternative to traditional weight training. Beginner level students will enjoy the support that the Pilates Reformer provides, while intermediate and advanced students will enjoy the added resistance and challenge that the Reformer provides. Flourish Pilates TM offers private reformer sessions which focus on proper technique, specially tailored to your posture and fitness level.
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