Participants use the Pilates Reformer machine or perform mat exercises. Receive personalized attention on how to do exercises with proper form and have fun working out with a friend. Morning, evening, & Saturday sessions available by appointment. Participants must register with a friend and prices are listed per person.

Participants use the Pilates Reformer, resist-a-ball, ring, roller, weighted balls, small ball, & thera-band. Receive advice on how to do complex exercises correctly and with good form in a small group setting.

Directions to Flourish Pilates ^TM from:
Lake Oswego | Wilsonville | Tualatin/SW Portland | Oregon City

STOTT PILATES ® Registered Trademark of Merrithew Corporation, used under license.