Benefits of Pilates

As a West Linn resident, I’m happy to continue to offer the community an opportunity to reap the benefits of an on-going and regular Pilates practice.

Practice regularly and reap the benefits of Pilates which includes:

  • strengthening abdominals and back
  • sculpting arms, gluts, and thighs
  • strengthening deep stabilizing muscles
  • developing healthy postural alignment
  • improving confidence and body image
  • enhancing mobility, flexibility and agility
  • releasing stress through controlled breathing
  • staying motivated and feeling rejuvenated